12 expert nutrition and lifestyle guides built exclusively for Mounjaro and Zepbound users. Protein trackers. Weight logs. Habit tools. Everything your medication doesn't come with.
GLP-1 Companion
Vol 1A · Your First 30 Days
✓ Unlocked — tap to readVol 2A · Protein First
Unlock for $72😰 "I lost 30 lbs but also lost muscle. Nobody told me about protein."
— Common experience on GLP-1 therapy🤢 "The nausea was unbearable. I didn't know what to eat or avoid."
— First-time Mounjaro user😔 "I stopped the medication and gained everything back in 4 months."
— After discontinuing without a plan😕 "My doctor gave me the prescription. Zero guidance on lifestyle."
— The reality for most patientsMost patients start GLP-1 therapy with zero guidance on what to eat, how much protein they need, how to handle side effects, or how to build habits that outlast the medication.
Generic nutrition advice doesn't work for GLP-1 users. You need content that was built specifically for your journey.
That's exactly what Mounjaro Wise is.
Solve this now →From your first injection to long-term maintenance — Mounjaro Wise covers it all.
Deep-dive volumes on nutrition, protein, side effects, muscle preservation, habits, tapering, and lifetime maintenance. Written for GLP-1 users — not generic dieters.
Circular goal trackers that save your daily progress. GLP-1 users need more protein than they realize — our tracker keeps you on target, every day.
Log your weight over time and see your journey as a visual chart. Understand plateaus, celebrate losses, and track real trends — not just the scale number.
Start free. Unlock individual volumes as your journey evolves, or get the full collection at once. Buy only what you need, when you need it.
Beautifully designed for your phone. Log your protein at breakfast, read a guide at night. Your Mounjaro companion is always in your pocket.
We never discuss doses, injections, or protocols. Only nutrition, habits, and lifestyle — the FDA 2025 compliant way. Your health, your choices, real guidance.
Each volume is a focused, actionable guide — not fluff. Written by nutrition experts who understand GLP-1 physiology.
Save $57 compared to buying individually
From day one to maintenance — real journeys, real results.
"I started Mounjaro in January and had no idea what to eat. The nausea was brutal. Vol 1B literally saved my first month — I followed the food strategies and the side effects became manageable within a week."
"I lost 47 lbs on Mounjaro but my doctor said I'd also lost muscle. I had no idea. Vol 2A and 2B completely changed how I eat — I hit 90g of protein daily now and feel stronger than I did at 30."
"I stopped Mounjaro after 9 months and gained 18 lbs back in 3 months. Started over, found Mounjaro Wise, read Vol 6A before tapering. This time I've maintained for 5 months. The difference was the plan."
"The protein tracker alone was worth it. I thought I was eating enough — turns out I was getting maybe 45g/day. After two weeks using the tracker and following Vol 2A, my satiety completely changed."
"I was eating 600 calories a day and wondering why I felt awful. Vol 3A taught me to work with my appetite cycle, not fight it. Now I eat balanced, enjoyable meals and still lose weight consistently."
"I've done every diet known to man. Mounjaro gave me a window I'd never had before — and Vol 5A helped me use that window to actually change my relationship with food. For the first time, I'm not obsessing."
Create your free account. Unlock the volumes that match where you are in your journey. No subscriptions — buy once, keep forever.
No. Mounjaro Wise covers nutrition, habits, and lifestyle only. We never discuss dosing, injections, or medical protocols. Always consult your healthcare provider about your medication. (FDA 2025)
No. Our app is for educational and lifestyle support only. You don't need a prescription to access our guides — but you do need one for Mounjaro or Zepbound from your doctor.
Yes. You can unlock any individual volume when you need it. Prices range from $54 to $84 per volume. Or get all 12 for $97 and save $57.
Start with Vol 1A (Your First 30 Days) and Vol 1B (Survive the Side Effects). These two volumes are specifically designed for the adaptation phase.
Yes. Mounjaro and Zepbound contain the same active ingredient (tirzepatide). All of our guides apply equally to both medications.
Yes. We use Supabase with encrypted authentication. Your weight logs, protein tracking, and personal data are private and stored securely. We never sell your data.